Who would have thought that we have to stay indoors for a specific length of time due to the havoc created by the COVID-19 pandemic? With the world forced into lockdown, you may wonder when it will all end. Rather than wondering about the vaccine or cure for the virus, which the world’s scientists are working upon, you should look forward to staying safe and enhancing your immunity during the lockdown. It may not be easy with the changed lifestyle, but it would be in your best interest to make the most of the benefits offered by natural immunity enhancers made available with ease.

As with any other virus infection, the body would develop White Blood Cells (WBCs) to fight against the infection. With the COVID-19 virus outbreak worldwide, there is a huge spike in the people purchasing health supplements for boosting their immunity.

Vitamin C and Zinc are the common supplements in demand for boosting immunity. Both the supplements would help you reduce the levels of cytokines produced in the body during an infection. You should rest assured that cytokine is very harmful to the body. Vitamin C provides overall immunity, especially against respiratory-based infections. Zinc can enhance the production of infection-fighting WBCs.

Is Vitamin C the cure for COVID-19?

Contrary to popular belief, Vitamin C is not a cure for the COVID-19 pandemic. It is basic hygiene. Vitamin C would help you in boosting immunity in the best possible manner. You should consider enrolling good food habits and physical activities for enhancing your immunity. You should not stick to supplements for immunity-boosting needs.

People having any pre-existing medical conditions such as uncontrolled high BP, diabetes, and cholesterol should be wary of the pandemic. These diseases would affect immunity in the person. However, the supplements are deemed as agents assisting the body to fight or withstand infections.

Natural source of Vitamin C and Zinc

You should rest assured that natural sources high in Vitamin C are citrus fruits such as grapefruit, guava, lemon, kiwi, and orange. You could also intake Vitamin C through vegetables such as Brussel sprouts, capsicums, cauliflower, and broccoli. For natural sources of Zinc, you should consume chickpeas, beans, and lentils. You could also find Zinc in whole grains, seeds, and nuts.

What is the best way to boost immunity – natural food or supplements?

Traditionally, you should consider natural foods as the best sources of nutrients and vitamins. It would be advisable to blend natural foods and supplements to enhance your immunity against the infection. However, if you were unable to find or for any other reason, you were unable to access natural foods, you should consider supplements for improving your immunity against COVID-19 infection. You would need to combine the intake of supplements with exercises and physical activities.

Apart from the desired immunity, supplements would offer you with an array of benefits. It would be inclusive of reduced risk of heart diseases due to several other components available in them. It would be in your best interest to include natural foods and supplements in your routine.