Currently, approximately 60 percent of the United States adult population suffers from fatigue. A common way people overcome their fatigue is by drinking tons of sugary coffee.

The added sugar and caffeine can have detrimental effects on your body. Now, people turn to natural energy sources to help them start their days on a positive note. Natural remedies like Kratom have been around for centuries in Asia to boost people’s energies and other health benefits.

There’s a good chance you’ve never heard of this plant. Below, you’ll find more information about Kratom health.

What Is Kratom?

This substance comes from a tree in the coffee family that grows in Southeast Asia. The tree is also native in Thailand, Malaysia, and Indonesia, known as mitragyna speciosa.

Various supplement products are made from dried leaves to help people receive kratom health benefits. Kratom leaves can also be dried for the manufacture of tobacco products.

What Is Kratom Health Benefits?

Besides helping with sleep problems, Kratom has an array of other health benefits. Some other kratom health benefits include:

  • Sexual enhancement
  • Improve diarrhea symptoms
  • Relive pain and muscle cramps
  • Boosts mood and reduces symptoms of depression
  • Suppress hunger

Researchers found that Kratom lowers rats’ corticosterone levels and suppresses their appetite by inhibiting the hypothalamus. However, it is necessary to carry out more studies on humans to determine whether or not the effects are still applicable.

Researchers have also found Kratom to be helpful for those who suffer from addiction to opioids. The supplement can ease morphine and ethanol withdrawal symptoms.

What Are Kratom’s Side Effects?

The most common sides effects of Kratom are nausea and constipation. Here are some other Kratom side effects:

  • Dry mouth
  • Dizziness
  • Hallucinations
  • Itchiness
  • Liver damage
  • Seizures

When taken in large amounts for an extended period of time, people have experienced darkened skin and unexplained weight loss. People who regularly and prolonged use Kratom often suffer from withdrawal symptoms such as hostility, difficulty in thinking, and muscle pain.

Before taking Kratom or any other supplement, consult your doctor before taking it due to its potency.

What Are Some of the Ways You Can Take Kratom?

People use Kratom in a variety of ways to receive its health benefits. Some common ways to use Kratom include:

  • Kratom powder
  • Kratom pills
  • Kratom capsules
  • Kratom tea

The most popular way of taking the supplement is through capsules, like green malay Kratom. By doing so, you can ensure you do not overdo your supplement consumption and take the recommended dosage.

What Are Some of the Ways You Can Take Kratom?

Whenever you experience adverse side effects from Kratom, you need to stop taking the supplement and consult your doctor. The proper dosage of a supplement depends on many factors. Therefore, it is best to consult a physician beforehand so you can receive the Kratom health benefits and not suffer any side effects.

Did you enjoy our cover on Kratom? If so, come check out our other blog posts to help boost your health and well-being.