It’s understandable if you’ve been thinking more about your health lately. The experience of living through a global pandemic has many of us wondering if we could be taking better care of ourselves. Hair, skin, and nail health are all areas that can be easy to ignore, but the truth is that they can have a significant effect on your overall health if they aren’t properly maintained. Still, it can be hard to know what products and practices will be most effective for you, especially if you’re new to self-care. Keep reading for some useful tips on improving the health of your hair, skin, and nails.

What can you do to improve your hair, skin, and nails?

Many of us have issues with the condition of our hair, but it can be difficult to figure out how to address them. A great place to start is to look for specially formulated hair products that can resolve any problems you’re concerned about, like this hair thickening shampoo for men. These products are designed to ease oxidative stress, which can weaken the hair’s anchor to the scalp and cause hair loss, and can be used on any hair type. You should also look at your diet and lifestyle, as these factors can also affect the condition of your hair.

Skin care can be complex, and everyone will respond differently to certain products and services. If you aren’t sure what steps to take, you may want to get in touch with an expert like Dr. Nowak, who can tell you more about some of your options for skin treatments that may be beneficial for you. Stubborn or lingering issues can occasionally require surgical solutions, and Dr. Nowak can discuss your options with you so you can make an informed decision about what type of skin care solutions you’re interested in.

Nail health is often neglected, but it’s important that you make it a priority. There are several warning signs to keep an eye out for that could indicate poor nail health, including discoloration or dark streaks, changes in nail shape, bleeding, swelling, or lack of growth. To avoid these problems, you should always keep your nails clean and dry and trim them regularly. Your manicure scissors should be sterile, and experts recommend cutting straight across with rounded tips.

How else can you protect your overall health and wellness?

The quality of your indoor air can affect you in a number of ways, including by causing hair loss. Both women and men experience hair loss, though it is more common in men. It is believed that genetics play a major role in whether or not you experience hair loss, but recent studies indicate that air pollution can be a factor. Their analyses revealed that exposure to certain types of particulate matter that are associated with poor air quality can lower levels of a key protein needed for hair growth.

Lack of sleep is another factor that can impact your health in a negative way. You might be surprised to find out how many serious side effects sleep deprivation has on your skin in particular. Sleep is what allows your skin the time to recover from damage it experiences during the day. Additionally, lack of sleep reduces the amount of moisture in your skin, making it drier. Redness, skin irritation, and under-eye circles are also associated with sleep deprivation.

The health of your hair, skin, and nails should be a part of your holistic self-care routine. All of these parts of your body can be affected by lifestyle and environmental factors, so pay attention to things like air quality and maintaining a healthy sleep schedule. There are also a number of products you can use that are designed to support your health and wellness goals. Reading customer reviews and experiences can help you identify the most trustworthy options that will make a difference for you.